EFC Presents: Lisa Marie Rowell

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Our Guest Speaker

Lisa Marie Rowell

Jack Rowell

What to Expect

Nutrition and Lifestyle Coach, Lisa Marie Rowell will be sharing how to tap into more energy and brain power through the practice of intermittent fasting. Since ancient times and to this day, people have been intentionally fasting or intermittent fasting for better performance, a multitude of health benefits, and as a spiritual practice. The great minds of ancient Greece such as Plato and Aristotle supported fasting as a means of improving mental clarity and physical well-being and Jesus Christ, our Lord, and Savior fasted for 40 days and 40 nights in preparation for His ministry.

We are “bio-fuel beings”, awesomely designed to harness energy in a feeding state or fasted state. This is supported by modern science and evidenced by our hunter and gather ancestors who lived a feast and famine lifestyle. The practice of intermittent fasting is simple, time-efficient, and free! Lisa Marie will guide you through the whats, whys, and hows of unleashing more energy and brain power by tapping into your fasted state “fuel system”.

The format of this presentation will be lecture-style combined with real-time Q&A. We encourage all attendees to participate and ask questions during the presentation.

Those watching remotely through Zoom can ask questions online and our moderator will communicate them to the presenter.

Refreshments are generously provided each week by Arlene Arreola. Donations to help cover the costs are accepted. Additional refreshments will be available for purchase downstairs at the Skyline Café after class. We ask that you exercise good stewardship and help us keep the facility in good order by cleaning up after yourself.

Once the class is officially dismissed, we encourage ongoing information exchange and networking. If you have any questions that did not get answered in class, please email them to us and we’ll either incorporate the responses into a future session or email you back directly.

Mrs. Lasota is a married mother of two who has lived in San Diego since 1980. She became a member of Skyline Wesleyan Church back in 1991 while Dr. John C. Maxwell was still head pastor. Employed as a radiology technician since 1979, she is a mammographer by trade, but also provides caregiving services in addition to being self-employed in different vocations. As a serial entrepreneur, she also owns an online travel website, www.Avicat-Travel.com or www.Avicat.com.

Click the button below to access our archive of presentation materials.

How to Engage

Attend in Person

We meet in room M-1 located upstairs above the Skyline Café.

View Live Broadcast

We meet in room M-1 located upstairs above the Skyline Café.

Watch the Replay

You can watch this presentation on demand on our YouTube channel.

Upcoming Events

Contact Info

11330 Campo Road
La Mesa, CA 91941
Room M-1

Phone: (866) 240-7036

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