What to Expect
Nutrition and Lifestyle Coach, Lisa Marie Rowell will be sharing how to tap into more energy and brain power through the practice of intermittent fasting. Since ancient times and to this day, people have been intentionally fasting or intermittent fasting for better performance, a multitude of health benefits, and as a spiritual practice. The great minds of ancient Greece such as Plato and Aristotle supported fasting as a means of improving mental clarity and physical well-being and Jesus Christ, our Lord, and Savior fasted for 40 days and 40 nights in preparation for His ministry.
We are “bio-fuel beings”, awesomely designed to harness energy in a feeding state or fasted state. This is supported by modern science and evidenced by our hunter and gather ancestors who lived a feast and famine lifestyle. The practice of intermittent fasting is simple, time-efficient, and free! Lisa Marie will guide you through the whats, whys, and hows of unleashing more energy and brain power by tapping into your fasted state “fuel system”.
The format of this presentation will be lecture-style combined with real-time Q&A. We encourage all attendees to participate and ask questions during the presentation.
Those watching remotely through Zoom can ask questions online and our moderator will communicate them to the presenter.
Refreshments are generously provided each week by Arlene Arreola. Donations to help cover the costs are accepted. Additional refreshments will be available for purchase downstairs at the Skyline Café after class. We ask that you exercise good stewardship and help us keep the facility in good order by cleaning up after yourself.
Once the class is officially dismissed, we encourage ongoing information exchange and networking. If you have any questions that did not get answered in class, please email them to us and we’ll either incorporate the responses into a future session or email you back directly.
