EFC Presents: Dr. Brian Garrett

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Our Guest Speaker

Dr. Brain Garrett

Dr. Brian Garrett

What to Expect this Week

Join us this Sunday at Skyline Church for an enlightening journey into the world of Kinesiology, presented by renowned local chiropractor, Dr. Brian Garrett. In ‘Mastering Movement: The Art and Science of Kinesiology,’ Dr. Garrett will unlock the secrets of the human body’s incredible ability to move with precision and grace.

Kinesiology is not just about exercise; it’s a fascinating blend of science and art. During this presentation, Dr. Garrett will delve into the intricacies of how our muscles, joints, and the nervous system work together harmoniously. With his extensive knowledge and practical experience, he’ll explain how understanding kinesiology can lead to enhanced physical performance, reduced pain, and improved overall health.

Whether you’re an athlete looking to optimize your performance, someone dealing with muscle or joint discomfort, or simply curious about the science behind movement, this presentation is for you. Dr. Garrett will share practical tips, exercises, and insights that can empower you to take charge of your physical well-being.

Join us for a transformative experience. ‘Mastering Movement’ will not only deepen your understanding of your body but also provide actionable steps to live a healthier, more vibrant life. Don’t miss this opportunity to learn from a local expert who is passionate about helping you achieve epic levels of physical vitality.

Secure your spot now, and let’s embark on this journey toward mastering movement together. See you then!

The format of this course will consist of an approximately 20 minute lecture followed by a Q&A session lasting approximately 5 minutes. Although we model the new EFC format after collegiate courses, we respectfully ask all in attendance to refrain from asking questions during the lecture portion so as to give the speaker(s) ample time to get through the material.

Refreshments are generously provided each week by Arlene Arreola. Donations to help cover the costs are accepted. Additional refreshments will be available for purchase downstairs at the Skyline Café after class. We ask that you exercise good stewardship and help us keep the facility in good order by cleaning up after yourself.

Once the class is officially dismissed, we encourage ongoing information exchange and networking. If you have any questions that did not get answered in class, please email them to us and we’ll either incorporate the responses into a future session or email you back directly.

Mrs. Lasota is a married mother of two who has lived in San Diego since 1980. She became a member of Skyline Wesleyan Church back in 1991 while Dr. John C. Maxwell was still head pastor. Employed as a radiology technician since 1979, she is a mammographer by trade, but also provides caregiving services in addition to being self-employed in different vocations. As a serial entrepreneur, she also owns an online travel website, www.Avicat-Travel.com or www.Avicat.com.

Click the button below to access our archive of presentation materials.

Ways for You to Engage

Join us in person.

We meet in room M-1 located upstairs above the Skyline Café.

Watch remotely on Zoom.

Meeting ID: 895 2422 7991     Passcode: 019229

Watch the replay.

Our entire video archive is available on-demand via YouTube.

Upcoming Events

Contact Info

11330 Campo Road
La Mesa, CA 91941
Room M-1

Phone: (866) 240-7036

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