What to Expect this Week
Join us this Sunday at Skyline Church for an enlightening journey into the world of Kinesiology, presented by renowned local chiropractor, Dr. Brian Garrett. In ‘Mastering Movement: The Art and Science of Kinesiology,’ Dr. Garrett will unlock the secrets of the human body’s incredible ability to move with precision and grace.
Kinesiology is not just about exercise; it’s a fascinating blend of science and art. During this presentation, Dr. Garrett will delve into the intricacies of how our muscles, joints, and the nervous system work together harmoniously. With his extensive knowledge and practical experience, he’ll explain how understanding kinesiology can lead to enhanced physical performance, reduced pain, and improved overall health.
Whether you’re an athlete looking to optimize your performance, someone dealing with muscle or joint discomfort, or simply curious about the science behind movement, this presentation is for you. Dr. Garrett will share practical tips, exercises, and insights that can empower you to take charge of your physical well-being.
Join us for a transformative experience. ‘Mastering Movement’ will not only deepen your understanding of your body but also provide actionable steps to live a healthier, more vibrant life. Don’t miss this opportunity to learn from a local expert who is passionate about helping you achieve epic levels of physical vitality.
Secure your spot now, and let’s embark on this journey toward mastering movement together. See you then!
The format of this course will consist of an approximately 20 minute lecture followed by a Q&A session lasting approximately 5 minutes. Although we model the new EFC format after collegiate courses, we respectfully ask all in attendance to refrain from asking questions during the lecture portion so as to give the speaker(s) ample time to get through the material.
Refreshments are generously provided each week by Arlene Arreola. Donations to help cover the costs are accepted. Additional refreshments will be available for purchase downstairs at the Skyline Café after class. We ask that you exercise good stewardship and help us keep the facility in good order by cleaning up after yourself.
Once the class is officially dismissed, we encourage ongoing information exchange and networking. If you have any questions that did not get answered in class, please email them to us and we’ll either incorporate the responses into a future session or email you back directly.
